Guided Meditation

Brilliant things happen in calm minds. Be calm. You're brilliant.

Our guided meditation classes or one-on-one appointments will take any intimidation out of meditation. Each class is uniquely curated by our talented instructors who will guide you with their voice, soundtracks, and specially designed lighting. Global Therapeutic Massage & Wellness will supply the mats, bolsters, eye pillows (available for purchase), essential oils, and cold/warm towels.

Rest & Relaxation

In the dark, melt away stress stored in the body and reconnect with yourself though this body-scan meditation. We will note where the tension lies and work to release and relax each muscle.

Visualize

Take time for yourself to quiet the mind and create room for the imagery given to you by the teacher helping you to reach a fully relaxed state, helping you let go of the daily stresses of life.

Healing Sounds – Coming soon!

Crystal singing bowls, chimes and other healing instruments will take you into a deep journey of relaxation and healing during this sound bath.

Ready To Book?

Schedule your appointment
using our online system.